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Tag Archives: healthy foods

Boost Your Immune System with ‘Kick It Tonic’ | Natural Remedy

Got a cold? Have the flu? Have indigestion or an upset stomach? Have the blues? Have nausea? Need a dose … Continue Reading

Posted byDrew FredericOctober 30, 2025October 30, 2025Posted inRecipesTags:cold tonic, colds, drew frederic recipes, eating healthy, flu, flu remedy, flu tonic, healthy foods, immune system, recipe, tonicLeave a comment on Boost Your Immune System with ‘Kick It Tonic’ | Natural Remedy

Up River Granola

I have finally created a granola recipe that makes my tummy and brain happy.  I have not had much luck … Continue Reading

Posted byDrew FredericApril 24, 2019March 30, 2023Posted inRecipesTags:chef, cook, drew frederic recipes, fitness, food, granola, healthy fats, healthy foods, hemp seeds, protein, recipe1 Comment on Up River Granola
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