{"id":9342,"date":"2023-03-14T15:48:37","date_gmt":"2023-03-14T15:48:37","guid":{"rendered":"https:\/\/drewfrederic.com\/?p=9342"},"modified":"2023-03-30T02:44:56","modified_gmt":"2023-03-30T02:44:56","slug":"sweet-potato-beef-stew","status":"publish","type":"post","link":"https:\/\/drewfrederic.com\/?p=9342","title":{"rendered":"Sweet Potato Beef Stew"},"content":{"rendered":"

\"\"<\/p>\n

This is the perfect comfort food for a snowy winter day.\u00a0 It goes well with some homemade bread or biscuits.<\/p>\n

INGREDIENTS<\/strong><\/p>\n

2 tablespoons olive oil
\n1 lb sirloin steak, diced (season with salt and black pepper)
\n1 medium onion, chopped
\n5 medium carrots, chopped
\n5 celery ribs, chopped
\n8 ounces cremini mushrooms, chopped
\n1\/4 cup gluten free flour, (I use Bob’s Redmill)
\n2 tablespoons tomato paste
\n1\/2 cup dry red wine (I use a Pinot Noir from Italy)
\n4 cups beef stock (I use beef bone broth)
\n1 heaping tablespoon of Italian seasoning
\n2 bay leaves
\n1 large sweet potato, chopped (bite site)
\n2 tablespoons chopped fresh parsley leaves<\/p>\n

INSTRUCTIONS<\/strong><\/p>\n

1.\u00a0 Heat olive oil in a large stockpot or Dutch oven over medium heat.\u00a0 Add diced sirloin steak and brown completely.\u00a0 Depending on the size of your pot, you may have to do this in batches.\u00a0 Cook thoroughly.\u00a0 Set aside<\/p>\n

2.\u00a0 Add onion, carrots, and celery.\u00a0 Cook, stirring occasionally, until tender, about 3-4 minutes.<\/p>\n

3.\u00a0 Add mushrooms, and cook, stirring occasionally, until tender and cooked through.\u00a0 About 3-4 minutes.<\/p>\n

4.\u00a0 Whisk in flour and tomato paste until light browned, about 1 minute.<\/p>\n

5.\u00a0 Stir in wine, scraping any browned bits from the bottom of the pot.<\/p>\n

6.\u00a0 Stir in beef stock\/broth, Italian seasoning, bay leaves, and steak.\u00a0 Bring to a boil; reduce heat and simmer until beef is very tender, about 30 minutes.<\/p>\n

7.\u00a0 Stir in sweet potatoes; simmer until potatoes are just tender and stew has thickened, about 20 minutes.\u00a0 Remove and discard bay leaves.\u00a0 Stir in parsely; season with salt and pepper if desired.<\/p>\n

8.\u00a0 Serve immediately.\u00a0 I like mine with a dollop of Greek yogurt or you could use a dollop of sour cream.<\/p>\n

NOTE*\u00a0 – If you want to add garlic, add when you add the mushrooms.\u00a0 Also, you can change out any veggies you desire.\u00a0 This stew is completely adaptable to your taste.<\/p>\n

Cheers, Drew Frederic<\/p>\n","protected":false},"excerpt":{"rendered":"

This is the perfect comfort food for a snowy winter day.\u00a0 It goes well with some homemade bread or biscuits. INGREDIENTS 2 tablespoons olive oil 1 lb sirloin steak, diced (season with salt and black pepper) 1 medium onion, chopped 5 medium carrots, chopped 5 celery ribs, chopped 8 ounces cremini mushrooms, chopped 1\/4 cupContinue reading “Sweet Potato Beef Stew”<\/span><\/a><\/p>\n","protected":false},"author":65103359,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[2832],"tags":[669514196,225871,59990,6096,669514189,669514198,669514183,669514186,669514194,669514197],"class_list":["post-9342","post","type-post","status-publish","format-gallery","hentry","category-recipes","tag-beef-stew","tag-chef","tag-comfort-food","tag-cooking","tag-drew-frederic-recipes","tag-home-cooking","tag-homemade","tag-recipes","tag-stew","tag-sweet-potato","post_format-post-format-gallery","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6puAb-2qG","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/drewfrederic.com\/index.php?rest_route=\/wp\/v2\/posts\/9342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drewfrederic.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drewfrederic.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drewfrederic.com\/index.php?rest_route=\/wp\/v2\/users\/65103359"}],"replies":[{"embeddable":true,"href":"https:\/\/drewfrederic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9342"}],"version-history":[{"count":10,"href":"https:\/\/drewfrederic.com\/index.php?rest_route=\/wp\/v2\/posts\/9342\/revisions"}],"predecessor-version":[{"id":9861,"href":"https:\/\/drewfrederic.com\/index.php?rest_route=\/wp\/v2\/posts\/9342\/revisions\/9861"}],"wp:attachment":[{"href":"https:\/\/drewfrederic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drewfrederic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drewfrederic.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}